View Workout (Andrew Friesema)
Thurs Fartlek Run Workout
September 16, 2010 (Morning)
Exercise Type: Run
Comments:
10min warmup
Agilities,etc
3x10min On,5min Off...very fast fartlek run
4x200m at 34min,jog in b/w
2mincool down
=70min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Fartlek |