View Workout (Andrew Friesema)
Coach Achtzein Classic XC Race
September 18, 2010 (Morning)
Exercise Type: Run
Comments:
18min warmup
Agilties, Strides
5mile race= 27:47 PR for John Rudy course
10min cooldown
5-7min barefoot run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:00 | 6:31 / Mile | Race |