View Workout (Molly Finn)
Race day!
September 17, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Felt like I should have gone faster at the end. Also turnover felt really slow, especially the second half of the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:35 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Asics |
| 3.0 Miles | 21:05 | 7:01 / Mile | Race | Asics |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics |