View Workout (Lori C)
Plymouth 5k
September 19, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm, 65
Comments:
Crazy warm up since race guy had folks line up 20 min before start, only had time to go for 5 min. First mile felt controlled, stayed in pack of guys and did it in PR of 7:10!!! Tried to stay with fast older guy but got dropped after first small hill, big hill killed me and all the other ones after were impossible to recover from, did mile 2 in 8:19 and last in 8:15. Not a great time, those hills kill me in every race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 44:45 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics DS trainers |
| 3.1 Miles | 24:45 | 7:59 / Mile | Race | Asics DS trainers |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Asics DS trainers |