View Workout (Adam Wolfe)
(Untitled)
September 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
little stiff today, took a few miles to warm up, but cruising pretty good by the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:04 | 7:00 / Mile | Easy | lesser Adidi |