View Workout (Rendell Almeria)
hot day at practice
September 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
it was really hot and my body still felt sore and legs felt so heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 2.0 Miles | Cruise | |||
| 1.5 Miles | Cooldown |