View Workout (Andi Eckstein)
(Untitled)
September 22, 2008 (Morning)
Exercise Type: Run
Weather: 87
Comments:
Warm up to weaslyn and one lap around there, 23 minutes.
-4x3 minutes, 1 minute recoveries
-4x2 minutes, 1 minute recoveries
-4x1 minutes, 1 minute recoveries
Cooldown back to the school, 1 minute jog, 1 minute walk
Icebaths
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |