View Workout (Anthony Belber)
Canal, BK, Wesley Heights Tr, Glover
September 21, 2010 (Morning)
Exercise Type: Run
Weather: 57 and sunny
Comments:
slipped off alone after dropping girls at school and attending a 7:15am meeting. Felt very comfortable and easy after two days off. Beautiful weather and places to run. Feeling in good shape after a summer of hard work and a pair of races to demonstrate where I've gotten.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Training |