View Workout (Andrew Friesema)
Long Run Day
September 19, 2010 (Morning)
Exercise Type: Run
Comments:
Ran Indian Rock Road all the way out till it ended and came back Days Mill Road to Rail Trail and headed out towards PSU York with a turn around. 6:50-7min pace all the way. Very nice solid run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:00 | 7:04 / Mile | Long |