View Workout (Andrew Friesema)
The Devil's Behind WO
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
10min warmup
5min jog into Devil's Behind workout/race
3 intervals, first 2= 2.25 miles, last one equaled 1.75miles= 6 total miles ran around track.
Very good workout, fast times with lots of mental thinking so the effort never effected me too much until the end when i was fatigued.
10min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:00 | 6:31 / Mile | Interval |