View Workout (Brian McLean)
Shaking out the kinks
September 22, 2008 (Morning)
Exercise Type: Run
Weather: Moderate and sunny
Comments:
Short, easy run to work out the kinks from the half marathon two days prior. This is also the first day of MCMAP (tan to gey) training for me in quite a while.
Stiff at the beginning, couldn't settle into a slow steady pace. (That's been a recurring problem for me lately.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:30 | 7:50 / Mile | Saucony |