View Workout (Jim Schellens)
100-600 snelle interval x5
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
100 -> 23"
600 -> 2'17"
--
100 -> 24"
600 -> 2'16"
--
100 -> 22"
600 -> 2'09"
--
100 -> 21"
600 -> 2'06"
--
100 -> 25"
600 -> 2'02"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Kilometers | 41:00 | |||
| 2.0 Kilometers | 15:00 | 7:30 / Kilometer | Warmup | Brooks Adrenaline 9GTS |
| 5.0 Kilometers | 20:00 | 4:00 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 800.0 Meters | 6:00 | 7:30 / Kilometer | Cooldown | Brooks Adrenaline 9GTS |