View Workout (lawrence smith)
Fishbowl Gym - Range of Motion
September 21, 2010 (Morning)
Exercise Type: Weights
Comments:
5 X 15 Ab machine, 10 X 15 bent knee sit ups flat, Ball on the wallk, 5X 15 prone hamstring, 5 X 15 sit hanstring, 5 X 15 back machine