View Workout (William kessenich)
A1
September 13, 2010 (Morning)
Exercise Type: Run
Comments:
3000, 2000, 3000, 2000
Felt terrible today. Could not finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 19:03 | |||
| 2.0 Miles | Warmup | |||
| 3000.0 Meters | 11:18 | 6:03 / Mile | ||
| 2000.0 Meters | 7:45 | 6:14 / Mile | ||
| 2.0 Miles | Cooldown |