View Workout (Lori C)
Long recovery run
September 22, 2010 (Morning)
Exercise Type: Run
Weather: 62, warm, very windy
Comments:
First run after 2 days off from race, felt good instantly. No twinges pulls or any problems, settled into easy stride with steady push on all hills and pick ups on downhills. Pace faster on Sandwich St, can't seem to help that! Really enjoyed the run, could do this one every day feeling this good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:42 | 9:37 / Mile | Recovery | Gel Nimbus 12 |