View Workout (Michael Zelesnky)
32 Flat Tire
September 22, 2010 (Morning)
Exercise Type: Bike
Weather: nice
Comments:
got a flat. walked for like 3 miles before getting picked up. felt very uncomfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 32:00 | 3:57 / Mile |