View Workout (Dean Cooley)
beastie ridge
September 30, 2008 (Afternoon)
Exercise Type: Run
Comments:
felt fine. thought the pace was a bit slow, wanted to take off.
I think I was out in 26:40, back in 23:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:00 | 6:39 / Mile | Asics 2130 |