View Workout (Cristen Coleman)
Knight's Xing
September 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 23:35 | |||
| 1.5 Miles | Warmup | Purple Asics | ||
| 3.1 Miles | 23:35 | 7:36 / Mile | Purple Asics | |
| 1.5 Miles | Cooldown | Purple Asics |