View Workout (Stephen Rossettie)
hard workout
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
didnt have much to drink all day so i was dehidrated, plus still sore from the last few days. im still feeling completely injury free though, which is great. i need to start having a water bottle at school so i drink more. i did 3 threshold miles, but on the third one it was hard to breathe because it felt like my throat was not letting much air in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:26 | |||
| 0.7 Miles | 5:49 | 8:18 / Mile | Warmup | red saucony |
| 1.0 Miles | 6:08 | 6:08 / Mile | red saucony | |
| 1.0 Miles | 6:19 | 6:19 / Mile | red saucony | |
| 1.0 Miles | 6:31 | 6:31 / Mile | red saucony | |
| 0.7 Miles | 5:39 | 8:04 / Mile | Cooldown | red saucony |