View Workout (Ryan Perry)
easy 8
September 22, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
woke up with a sore throat and feeling like crap, so this run was hard for the first 4 miles or so, but i loosened up and felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:12 | 7:01 / Mile | Easy |