View Workout (Alex Greenspan)
Tempo
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Chest pains, but breathing improved
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 19:20 | |||
| 2.0 Miles | Warmup | Brooks Adrenalines | ||
| 3.0 Miles | 17:00 | 5:40 / Mile | Tempo | Brooks Adrenalines |
| 900.0 Meters | 2:20 | 4:10 / Mile | Interval | Brooks Adrenalines |
| 1.5 Miles | Cooldown | Brooks Adrenalines |