View Workout (Alex Greenspan)
Interval
September 21, 2010 (Morning)
Exercise Type: Run
Comments:
Finally a workout that didn't suck...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 15:35 | |||
| 2.0 Miles | Warmup | Brooks Adrenalines | ||
| 2.9 Miles | 15:35 | 5:22 / Mile | Interval | Brooks Adrenalines |
| 2.0 Miles | Cooldown | Brooks Adrenalines |