View Workout (Dave Peterson)
3x200m + 2x300
September 23, 2010 (Morning)
Exercise Type: Run
Weather: 72
Comments:
3x2000 w/ 400 rec, 8:41,8:34,8:03 (that last 1 I ran way to hard, but wanted to run with the girls for the last 800) 2x300 @ mile pace (concervative) 7 total miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 55:25 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 2000.0 Meters | 8:41 | 6:59 / Mile | ||
| 2000.0 Meters | 8:34 | 6:53 / Mile | ||
| 2000.0 Meters | 8:03 | 6:28 / Mile | ||
| 300.0 Meters | 1:05 | 5:48 / Mile | ||
| 300.0 Meters | 1:02 | 5:32 / Mile | ||
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |