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Recovery Run

September 23, 2010 (Morning)

Exercise Type: Run

Comments:
Easy 6miles, maybe a tad more. Little fatigued, definetly need new shoes after saturday.

Distance Duration Pace Interval Type Shoes
6.5 Miles 50:25
0.5 Miles Warmup Brooks Adrenaline GTS 10
6.0 Miles 50:25 8:24 / Mile Recovery Brooks Adrenaline GTS 10

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