View Workout (Will Landis)
Pace 400s
September 23, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Did some pace 400s at 17:00 5k pace. Felt pretty good. Afterward the heat really set in and I felt kinda crudy. Did just a couple miles with the team. Felt better sick wise, but not 100%. Hoping to be well rested and primed for Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:29 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Defyance 3 (Running) 10.5 |
| 1.0 Miles | 5:29 | 5:29 / Mile | Interval | Brooks Defyance 3 (Running) 10.5 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Defyance 3 (Running) 10.5 |