View Workout (Sara Creevy)
shake out!
September 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
the first ten minutes with some of my favorite girls was fun, we were Then 4 100 meter striders on grass, i love them! I felt pretty dang good for having been pretty sick the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 30:00 | Nike Pegasus 25 |