View Workout (Craig Morgan)
workout
September 21, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty hot
Comments:
hill circuits, surprised i actually got all my miles in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:30:00 | 6:25 / Mile | 2nd pair lunarglides |