View Workout (Jamie Moreno)
Clubhouse in the mill
September 24, 2010 (Morning)
Exercise Type: Run
Weather: 72 and AC
Comments:
Ran 6 miles on the treadmill at the clubhouse. Struggled pretty bad and def tired from the double yesterday. got through it though :)
Core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:50 | 7:08 / Mile | Easy |