View Workout (Carson R)

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One on, one off x12

September 30, 2008 (Afternoon)

Exercise Type: Bike

Weather: en mi casa

Comments:
Once again, very difficult. Something Ive noticed however, my legs can work harder (go faster) for a longer period of time. After this workout, my heart rate was going crazy!

This is precisely what I need.

Signing off!

Carson

Distance Duration Pace Interval Type Shoes
24:00