View Workout (Andrew Friesema)
AM Run
September 22, 2010 (Morning)
Exercise Type: Run
Comments:
Had AM morning practice, ran 30min.Nice and easy recovering from tough workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery |