View Workout (Coach T)
My House to Charlotte Pier to River Walk To Seneca Bridge to House via St. Paul back to Pine Grove Field
September 26, 2010 (Morning)
Exercise Type: Run
Weather: sunny cool high 50's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:10:00 | |||
| 15.0 Miles | 1:50:00 | 7:19 / Mile | Easy | |
| 1.2 Miles | 12:00 | 10:00 / Mile | Easy | |
| 0.8 Miles | 8:00 | 9:59 / Mile | Easy |