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Easy Running with fast 5k to test ankle
September 20, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.5 Miles
|
1:00:00
|
3.2 Miles |
23:00 |
7:11 / Mile |
Steady State
|
|
4.3 Miles |
37:00 |
8:36 / Mile |
Easy
|
|