View Workout (lawrence smith)
Camp Carman Gym
October 2, 2008 (Morning)
Exercise Type: Weights
Comments:
9 X 15 bent knee (flat) sit ups, 5 X 15 lat pull down, 2 X 15 leg torso lifts, all leg exercises, 30 stair step ups, 3X 15 side lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
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