View Workout (Stephen Rossettie)
easy run
September 26, 2010 (Morning)
Exercise Type: Run
Comments:
felt sore and tired, but lossened up a little on the run. i was in a rush so i couldnt go out for more than that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:01 | 8:00 / Mile | red saucony |