View Workout (Nolan Matthews)
Golf Course - Perimeter
September 27, 2010 (Morning)
Exercise Type: Run
Weather: eh
Comments:
.8 up to cole, about 4.2 mile run around perimeter of golf course, kept a steady pace. ran back to dorm after going back to cole. Felt pretty good going up and down the hills. around 39:30 min for the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 39:30 | 6:48 / Mile | Steady State | Asics Kayano 16 |