View Workout (Alex Greenspan)
Bull RUn
September 25, 2010 (Morning)
Exercise Type: Run
Comments:
Breakdown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 59:28 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks Adrenalines |
| 3.0 Miles | 19:28 | 6:29 / Mile | Race | |
| 2.4 Miles | 20:00 | 8:19 / Mile | Cooldown | Brooks Adrenalines |