View Workout (Alex Greenspan)
Knights
September 17, 2010 (Night)
Exercise Type: Run
Comments:
Decent considering my condition
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 47:17 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | Brooks Adrenalines |
| 2.9 Miles | 17:17 | 5:57 / Mile | Race | |
| 1.9 Miles | 15:00 | 7:53 / Mile | Cooldown | Brooks Adrenalines |