View Workout (Amy Begnal)
Training run w/ Jen
September 29, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, clear & cool but a little windy. Felt awesome!
Comments:
Flight line run after light weights. 1 mile warmup jog followed by a mile of Fartlek runs, one mile recovery & tempo pace :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 1:10:00 | 11:31 / Mile | Training | Mizuno Wave Alchemy 8 |