Workouts (Amy Begnal)

Calendar - Statistics - Workouts
Date Title Details
Jan 11 2011
Morning		 Spin+Insanity Other
Jan 09 2011
Morning		 tempo run 10.0 mi
1:33
Run
Oct 13 2010
Morning		 Training Run 6.21 mi
57:00
Run
Oct 08 2010
Morning		 5K 3.0 mi
34:00
Run
Oct 06 2010
Morning		 long run 11.9 mi
2:11:00
Run
Sep 29 2010
Morning		 Training run w/ Jen 6.07 mi
1:10:00
Run
Sep 18 2010
Morning		 Yokosuka Triathlon 3.1 mi
31:00
Run
Sep 18 2010
Morning		 Yokosuka Triathlon 0.31 mi
11:00
Swim
Sep 18 2010
Morning		 Yokosuka Triathlon 10.0 mi
Bike