View Workout (Lisa Bakewell)
Walk
September 28, 2010 (Night)
Exercise Type: Walk
Comments:
Pulled hamstring from race, so I didn't do speed training. Walked the track instead. Will try running tomorrow night with the group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile | Steady State | Nike |