View Workout (Michael Zelesnky)
Jansen
September 29, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
glut max sore. kinda set the pace of the run. didn't push, just relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 33:46 | 8:47 / Mile | Easy | Adrenalines |