View Workout (Andi Eckstein)
perimeters
October 2, 2008 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
Ran perimeters at yellow creek did 5, 4, 3, 2, 1 min pick-ups in the middle.
Felt alright
8 minute abs
lifting
25 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:02 | 7:51 / Mile |