View Workout (Andrew Friesema)
Long Run Day
September 26, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Coach Lobi and Tim around Coach's house with loop mapped out. Ran around 14.5. Good solid run. Kepted it at 7:00min pace and had lots of hills to add with it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.75 Miles | 1:45:00 | 7:07 / Mile | Long |