View Workout (Sara Creevy)
3x300
September 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
I love unload weeks! We were supposed to get 83 seconds! We still went way faster but we weren't tired at all.. I wanted to go faster but I loved that I was forced to go slower hahaha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.56 Miles | 28:45 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 300.0 Meters | 1:15 | 6:42 / Mile | Nike Pegasus 25 | |
| 300.0 Meters | 1:16 | 6:47 / Mile | Nike Pegasus 25 | |
| 300.0 Meters | 1:14 | 6:36 / Mile | Nike Pegasus 25 | |
| 15:00 | Cooldown | Nike Pegasus 25 |