View Workout (Sara Creevy)
Run
September 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
We were supposed to do 40 minutes, but 3 of us turned back early because we were not feeling good at all so we turned back at 15 and I got back at about 29 minutes. Felt like crap. Striders felt pretty good but it was hot outside, again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.19 Miles | 40:53 | |||
| 10:00 | Warmup | Nike Pegasus 25 | ||
| 30:00 | Nike Pegasus 25 | |||
| 75.0 Meters | 0:13 | 4:38 / Mile | Nike Pegasus 25 | |
| 75.0 Meters | 0:13 | 4:38 / Mile | Nike Pegasus 25 | |
| 75.0 Meters | 0:14 | 5:00 / Mile | Nike Pegasus 25 | |
| 75.0 Meters | 0:13 | 4:38 / Mile | Nike Pegasus 25 |