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Run

September 28, 2010 (Afternoon)

Exercise Type: Run

Comments:
We were supposed to do 40 minutes, but 3 of us turned back early because we were not feeling good at all so we turned back at 15 and I got back at about 29 minutes. Felt like crap. Striders felt pretty good but it was hot outside, again.

Distance Duration Pace Interval Type Shoes
0.19 Miles 40:53
10:00 Warmup Nike Pegasus 25
30:00   Nike Pegasus 25
75.0 Meters 0:13 4:38 / Mile   Nike Pegasus 25
75.0 Meters 0:13 4:38 / Mile   Nike Pegasus 25
75.0 Meters 0:14 5:00 / Mile   Nike Pegasus 25
75.0 Meters 0:13 4:38 / Mile   Nike Pegasus 25