View Workout (Amir Mohazzabfar)
Kamikin Speed Workout
September 29, 2010 (Night)
Exercise Type: Run
Weather: 55
Comments:
7 x 400, 400s between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 45:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 3.33 Miles | 32:00 | 9:36 / Mile | Speed |