Workouts (Amir Mohazzabfar)

Calendar - Statistics - Workouts
Date Title Details
May 02 2011
Night		 Blvd Long Run 8.48 mi
1:16:56
Run
Apr 30 2011
Morning		 Blvd Run 4.55 mi
43:30
Run
Apr 29 2011
Night		 Post WOD Blvd 4.55 mi
40:00
Run
Apr 25 2011
Morning		 Blvd Long Run 7.85 mi
1:05:00
Run
Apr 23 2011
Morning		 Blvd Run 5.16 mi
43:30
Run
Apr 21 2011
Night		 Post WOD Blvd 4.55 mi
40:00
Run
Apr 16 2011
Morning		 Juanita Speed Intervals 5.5 mi
40:00
Run
Mar 15 2011
Night		 Evening Blvd. 6.51 mi
55:00
Run
Mar 13 2011
Afternoon		 Blvd. 5.69 mi
Run
Mar 09 2011
Night		 Recovery Blvd 5.69 mi
Run
Oct 20 2010
Night		 Blvd Run 6.73 mi
55:13
Run
Oct 18 2010
Night		 Lake Street Long Run 8.35 mi
1:07:20
Run
Oct 16 2010
Morning		 Shelton 4.0 mi
39:30
Run
Oct 13 2010
Night		 Kamiakin Track 3.5 mi
29:00
Run
Oct 10 2010
Morning		 Pace Race 2010 7.2 mi
54:10
Run
Oct 07 2010
Night		 Blvd Tempo Run 7.32 mi
1:01:55
Run
Oct 05 2010
Morning		 Blvd Long Run 9.38 mi
1:19:49
Run
Oct 02 2010
Afternoon		 Blvd Race Pace 6.1 mi
48:20
Run
Sep 29 2010
Night		 Kamikin Speed Workout 4.83 mi
45:00
Run
Sep 28 2010
Morning		 Blvd 6.67 mi
58:00
Run
Apr 08 2009
Night		 Chest Day Weights
Apr 07 2009
Night		 Abbreviated Back and Squat Weights
Apr 02 2009
Night		 Modified Shoulder Day Weights
Apr 01 2009
Night		 Chest Day Weights
Mar 31 2009
Night		 Back Day Weights