View Workout (lawrence smith)
8 Mile Course
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
Ace brace, no aleve, camel back. cup of RB. 1 pit stop. No discomfort on run till the last mile, then tenderness in L knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:45:00 | 13:07 / Mile | Sacony |