View Workout (Tommy Mason)
6x800
September 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 54:14 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Reebok Veronas |
| 800.0 Meters | 2:19 | 4:39 / Mile | Interval | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | Reebok Veronas |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Reebok Veronas |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Reebok Veronas |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | |
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | |
| 3.25 Miles | 25:00 | 7:41 / Mile | Cooldown | Reebok Veronas |