View Workout (Cristen Coleman)
VA Ten Miler
September 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:38:00 | |||
| 0.5 Miles | Warmup | Orange Innovates | ||
| 10.0 Miles | 1:38:00 | 9:48 / Mile | Orange Innovates | |
| 0.5 Miles | Cooldown | Orange Innovates |